Chicken and Garlic Rosotto
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By Chad Topping
Chicken and Garlic Rosotto
2 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 07:38:23 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories528.9 kcal (26%)
Total Fat11.2 g (16%)
Carbs63.8 g (25%)
Sugars0.7 g (1%)
Protein41.4 g (83%)
Sodium548.5 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonbutter

1.25 poundsboneless skinless chicken breast
or 2 large cut in half lengthwise for thinner pieces

1 x 10.5 ouncescan 98% Fat Free Cream of Chicken Soup

1 x 10.5 ouncesCondensed Cream of Mushroom with Roasted Garlic Soup
can

2 cupswater

2 cupsinstant brown rice
uncooked

1 cupfrozen peas and carrots
Instructions
Step 1
Season the chicken with salt and pepper. Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes (to prevent sticking- make sure the skillet and butter are hot before adding the chicken) or until well browned on both sides. Remove the chicken from the skillet.
Step 2
Stir the soups and water in the skillet and heat to a boil. Stir in the rice and vegetables. Return the chicken to the skillet (and if the browned chicken released any juices, add those too). Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is done. Remove the skillet from the heat. Let stand for 5 minutes. Season to taste before serving.
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