Beet Bites
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat15.1 g (22%)
Carbs20.7 g (8%)
Sugars10.1 g (11%)
Protein5.6 g (11%)
Sodium115.3 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
150gporridge oats
60gwholemeal flour
25gcacao powder
50gcaster sugar
60gcoconut oil
melted and cooled
100gbeetroot
cooked, vacuum packed without vinegar, or roast or steam beetroots until soft
¼ cupwater
lukewarm
6gunflavored powdered gelatin
450gcream cheese
at room temperature
250gplain Greek yoghurt
75gpowdered icing sugar
sifted
2 teaspoonsvanilla extract
Instructions
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