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By Carol Anderson
BBQ Chicken Salad With Satay Sauce
7 steps
Prep:30minCook:5min
Sauce is good all-purpose satay sauce - can be served hot (& a little thicker) with chicken/beef kebabs or (thinner) as basis for satay stir-fry dishes.
Updated at: Thu, 17 Aug 2023 01:11:59 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories1211.7 kcal (61%)
Total Fat74.4 g (106%)
Carbs38.7 g (15%)
Sugars16 g (18%)
Protein110.5 g (221%)
Sodium3578 mg (179%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
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1BBQ Chicken
Store Bought
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1telegraph cucumber
cut into batons
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1red capsicum
cut into batons
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1sweetcorn
canned
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gem lettuce
roughly shredded
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4spring onions
sliced diaganally
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1carrot
cut into batons
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bean sprouts
Satay Sauce
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6birdseye chillis
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1 tblspnginger
grated
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1garlic clove
crushed
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1brown onion
finely chopped
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peanut oil
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170mlcoconut milk
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250 gmsmooth peanut butter
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4 tblspnsoy sauce
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2 tblspnrice vinegar
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0.5 tspnpalm sugar
To Serve
Instructions
For the Salad
Step 1
Chop BBQ Chicken, slicing breast and thigh meat
Step 2
Mix salad ingredients together in bowl, reserving those for serving. Place in shallow serving dish & place chicken on top.
For the Satay Sauce
Step 3
Sauté chillis, ginger, garlic & onion in a little peanut oil until softened.
Step 4
Stir in coconut milk, peanut butter, soy sauce, rice vinegar and palm sugar. Mix to a smooth paste.
Step 5
Cool the sauce & add additional coconut milk if too thick.
To Serve
Step 6
Pour satay sauce over salad & chicken, serve remainder on the side.
Step 7
Sprinkle with coriander, chilli's, roasted peanuts & fried shallots.
Notes
1 liked
0 disliked
Delicious
Go-to
Spicy
Under 30 minutes