By Carol Anderson
BBQ Chicken Salad With Satay Sauce
7 steps
Prep:30minCook:5min
Sauce is good all-purpose satay sauce - can be served hot (& a little thicker) with chicken/beef kebabs or (thinner) as basis for satay stir-fry dishes.
Updated at: Thu, 17 Aug 2023 01:11:59 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories1211.7 kcal (61%)
Total Fat74.4 g (106%)
Carbs38.7 g (15%)
Sugars16 g (18%)
Protein110.5 g (221%)
Sodium3578 mg (179%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
1BBQ Chicken
Store Bought
1telegraph cucumber
cut into batons
1red capsicum
cut into batons
1sweetcorn
canned
gem lettuce
roughly shredded
4spring onions
sliced diaganally
1carrot
cut into batons
bean sprouts
Satay Sauce
6birdseye chillis
1 tblspnginger
grated
1garlic clove
crushed
1brown onion
finely chopped
peanut oil
170mlcoconut milk
250 gmsmooth peanut butter
4 tblspnsoy sauce
2 tblspnrice vinegar
0.5 tspnpalm sugar
To Serve
Instructions
For the Salad
Step 1
Chop BBQ Chicken, slicing breast and thigh meat
Step 2
Mix salad ingredients together in bowl, reserving those for serving. Place in shallow serving dish & place chicken on top.
For the Satay Sauce
Step 3
Sauté chillis, ginger, garlic & onion in a little peanut oil until softened.
Step 4
Stir in coconut milk, peanut butter, soy sauce, rice vinegar and palm sugar. Mix to a smooth paste.
Step 5
Cool the sauce & add additional coconut milk if too thick.
To Serve
Step 6
Pour satay sauce over salad & chicken, serve remainder on the side.
Step 7
Sprinkle with coriander, chilli's, roasted peanuts & fried shallots.
Notes
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Delicious
Go-to
Spicy
Under 30 minutes
