Hearty oatmeal & seeds and nuts
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories482.8 kcal (24%)
Total Fat37.5 g (54%)
Carbs27.1 g (10%)
Sugars1.6 g (2%)
Protein18.6 g (37%)
Sodium5.8 mg (0%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook oatmeal per instructions on container, once cooked add ground chia seeds - stir well. Add and stir in walnuts. Remove from heat. Add hemp hearts. Finish with sweetener of choice, and any flavorings, fruit or toppings you like.
Notes
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Go-to
Under 30 minutes
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