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Roasted Chicken
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Kira Austin
By Kira Austin

Roasted Chicken

Updated at: Thu, 17 Aug 2023 09:49:25 GMT

Nutrition balance score

Good
Glycemic Index
24
Low

Nutrition per recipe

Calories3817.6 kcal (191%)
Total Fat258.4 g (369%)
Carbs77.8 g (30%)
Sugars32.5 g (36%)
Protein297.3 g (595%)
Sodium1589.3 mg (79%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brine chicken for 4-6 hours
Step 2
Line baking sheet with foil
Step 3
Fill baking sheet with chunked peppers and onions, uncut baby carrots and mushrooms
Step 4
In small bowl combine juice of 1/2 a lemon, mustard, sage, margarine, and a splash of vegetable oil
Step 5
Drain, rinse, and dry chicken with paper towels and place breast-side up on top of the veggies
Step 6
Stuff chicken with a whole garlic head (cut in half), both squeezed and un-squeezed lemon halves, a few chunks of onion, a whole habanero (cut in half)
Step 7
Truss the chicken the C&K way
Step 8
Smother the trussed bird with mustard mixture
Step 9
Roast at 450 for 15 minutes then reduce to 350 and cook for another 90 minutes
Step 10
Cool for two hours, covered in foil on the counter
Step 11
Break down chicken keeping the breast for dinners
Step 12
Transfer chicken carcass, roasted veggies, and all pan juices into the stock pot
Step 13
Add water (ask C how much he usually uses)
Step 14
Simmer for 6-8 hours
Step 15
Cool for about an hour then strain through sieves then large tea bag
Step 16
Store in fridge for a day then scrape the fat layer off and discard
Step 17
Stock is now ready for freezer if not needed in the next day or so

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