By Ellen R
Crispy, herby chicken salad bowls w creamy chipotle dressing🧡 2 small chicken breasts 1 cup flour 1 egg - whisked 1 cup panko breadcrumbs Small handful of coriander - finely chopped Small handful of chives - finely chopped Small handful of parsley - finel
Crispy, herby chicken salad bowls w creamy chipotle dressing🧡
2 small chicken breasts
1 cup flour
1 egg - whisked
1 cup panko breadcrumbs
Small handful of coriander - finely chopped
Small handful of chives - finely chopped
Small handful of parsley - finely chopped
1 bunch of asparagus
1/2 punnet of cherry tomatoes - halved
1/4 cup of tinned corn
1 avocado - sliced
100g goats cheese
Spring onion - finely sliced
Basil - garnish
Iceberg lettuce - finely sliced
Mesclun lettuce
500ml of vegetable oil
Dressing:
2 tablespoons Greek yoghurt
1/3 cup chipotle sauce
2 tablespoons mayo
1/2 lemon
Pinch of salt
Grab 3 bowls and to each bowl add flour, a whisked egg and lastly, panko breadcrumbs with parsley, coriander and chives. Stir through the herbs until well combined.
Coat the chicken breast in flour, dunk into the egg wash then coat with the herby breadcrumbs.
Place a pan over a medium to high heat. Add the vegetable oil. Run your fingers under the tap and flick water into the hot oil. If it crackles you’re good to go to.
Place the chicken into the hot oil and cook until golden brown and succulent. Cut on the bias.
Grab the asparagus and using your hands snap off the woody ends. Place them into a hot pan with a drizzle of olive oil. Cook for a few minutes. Make sure they aren’t soft!
Grab a jar and add the dressing ingredients. Give it a good shake until well combined.
Grab a bowl and add lettuce, tomato, avocado, asparagus, corn, chicken, goats cheese, spring onion, basil and a good drizzle of dressing.
Enjoy! Xx
Updated at: Thu, 17 Aug 2023 02:44:32 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories3218.9 kcal (161%)
Total Fat286.4 g (409%)
Carbs96.5 g (37%)
Sugars7.7 g (9%)
Protein78.3 g (157%)
Sodium1448.1 mg (72%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
small
1 cupflour
1egg
whisked
1 cuppanko breadcrumbs
coriander
finely chopped
chives
finely chopped
parsley
finely chopped
1 bunchasparagus
0.5 punnetcherry tomatoes
halved
ÂĽ cupcorn
tinned
1avocado
sliced
100ggoats cheese
Spring onion
finely sliced
Basil
garnish
Iceberg lettuce
finely sliced
500mlvegetable oil
2 tablespoonsgreek yoghurt
â…“ cupchipotle sauce
2 tablespoonsmayo
0.5lemon
salt
Instructions
Step 1
Grab 3 bowls and to each bowl add flour, a whisked egg and lastly, panko breadcrumbs with parsley, coriander and chives. Stir through the herbs until well combined.
Step 2
Coat the chicken breast in flour, dunk into the egg wash then coat with the herby breadcrumbs.
Step 3
Place a pan over a medium to high heat. Add the vegetable oil. Run your fingers under the tap and flick water into the hot oil. If it crackles you’re good to go to.
Step 4
Place the chicken into the hot oil and cook until golden brown and succulent. Cut on the bias.
Step 5
Grab the asparagus and using your hands snap off the woody ends. Place them into a hot pan with a drizzle of olive oil. Cook for a few minutes. Make sure they aren’t soft!
Step 6
Grab a jar and add the dressing ingredients. Give it a good shake until well combined.
Step 7
Grab a bowl and add lettuce, tomato, avocado, asparagus, corn, chicken, goats cheese, spring onion, basil and a good drizzle of dressing.
Step 8
Enjoy! Xx
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