By Jill Hetteen
Chicken Parmesan Casserole
is that you don't even have to cook the pasta before throwing it in the oven! The low-sodium [...]
Updated at: Thu, 17 Aug 2023 04:00:42 GMT
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Ingredients
0 servings
1 poundboneless skinless chicken breasts
cut into 1-inch pieces
salt
to taste
black pepper
to taste
1 x 13.25 ouncewhole wheat penne pasta
box
1 x 28 ouncecan no-salt-added crushed tomatoes
3 cupslow-sodium chicken broth
2 tablespoonsfresh basil
finely chopped
1 tablespoonitalian seasoning
½ cupreduced-fat shredded mozzarella cheese
¼ cupreduced-fat shredded Parmesan cheese
¼ cuppanko bread crumbs
Instructions
Step 1
Prep time 15 minutes
Step 2
Cook time 1 hour
Step 3
Yield 8 servings
Step 4
Serving size 1¼ cups
Step 5
Preheat the oven to 350°F and grease a 9x13-inch casserole dish with nonstick cooking spray.
Step 6
Spread the chicken in an even layer on the bottom of the casserole dish. Season the chicken with salt and black pepper to taste. Next, spread the uncooked pasta over the chicken.
Step 7
Pour the crushed tomatoes and chicken broth over the pasta, and sprinkle the basil and Italian seasoning over the sauce. Cover with foil and bake for 45 minutes.
Step 8
Uncover and top with the 2 cheeses, and panko bread crumbs. Spray the panko generously with nonstick cooking spray.
Step 9
Bake an additional 10 minutes, or until the cheese is melted and the breadcrumbs are browned.
Notes
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