Potato Curry

Name: Potato Curry
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Asian, Indian
Ingredients: 6 potatoes; Water; 6 cloves of garlic, sliced; 1 onion diced; 1 tbsp turmeric; 20 curry leaves; 300ml coconut milk; 1 tbsp dill seeds; 2 ripe tomatoes; 1 green chilli; (optional) pandan leaves; Oil (coconut oil, possibly)

4 steps

Prep:30minCook:1h

Updated at: Thu, 17 Aug 2023 13:39:11 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories447.6 kcal (22%)

Total Fat22.3 g (32%)

Carbs58.7 g (23%)

Sugars7.8 g (9%)

Protein8.8 g (18%)

Sodium33.1 mg (2%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 clovesgarlic

1 Tbspturmeric

300mlcoconut milk

coconut oil, possibly

Instructions

Step 1

Peel and cut the potatoes in wedges. Add to the pot, cover in water and cook until soft, then strain the water.

Step 2

Heat coconut oil in the pot, add garlic sliced, onion (diced or sliced thin), turmeric and stir everything together.

Step 3

Add coconut milk, curry leaves, pandan leaves and the chilli, stir everything together well. Finally, add the cooked potatoes.

Step 4

Dice the tomatoes and add them to the pot. Cook until it thickens (mash some of the potatoes with a fork to release starch and increase the thickness)