Garlic Bread Chicken

Name: Garlic Bread Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: Garlic Bread; Chicken Breast; Flour; Egg; Oil spray

6 steps

Prep:15minCook:20min

Chicken Coated In a garlic breadcrumbs

Updated at: Thu, 17 Aug 2023 05:06:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories243.5 kcal (12%)

Total Fat11.5 g (16%)

Carbs16.3 g (6%)

Sugars1 g (1%)

Protein17.4 g (35%)

Sodium203 mg (10%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Cook garlic bread as per instructions and allow to cool

Step 2

Chop or blend garlic bread in to a course breadcrumb

Step 3

Chop chicken to medium size chucks

Step 4

Coat chicken in flour, then beaten eggs and finally the garlic breadcrumb

Step 5

Spray with a little oil

Step 6

Cook in an airfyer for 10 minutes at 200*C or in the oven for 20 minutes at 190*C

Notes

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