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Jackie Ziegler
By Jackie Ziegler

Healthy Caesar salad low sodium low carb

8 steps
Prep:10minCook:10min
A healthy take on the Caesar salad without forgoing on flavour. Substitute the mayo dressing for a lemony garlicky sour cream, shredded chicken instead of bacon and instead of Parmesan add capers. For more recipes, join the community by clicking on the source.
Updated at: Thu, 17 Aug 2023 12:07:45 GMT

Nutrition balance score

Good
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories235.8 kcal (12%)
Total Fat15.4 g (22%)
Carbs9.3 g (4%)
Sugars3 g (3%)
Protein15.7 g (31%)
Sodium182.6 mg (9%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the eggs for 8-10 minutes.
CooktopCooktopHeat
eggseggs4
Step 2
Add the capers to a glass of water to flush out some of the salt.
GlassGlass
caperscapers4 tsp
Step 3
Zest the lemon and press the juice. Press the garlic. Mix the lemon zest, juice, and garlic with the low fat sour cream and set aside.
lemonlemon1
garlic clovegarlic clove1
low fat sour creamlow fat sour cream½ cup
Step 4
Shred the lettuce. Chop the onion.
KnifeKnife
coscos1
red onionred onion1
Step 5
Once the eggs are boiled, rinse them under cold water. Peel and quarter them.
KnifeKnife
Step 6
Rinse the capers.
Step 7
Arrange the lettuce on the plates. Top with onion and shredded chicken. Drizzle with olive oil and white wine vinegar.
PlatePlate
chickenchicken200g
olive oilolive oil
white wine vinegarwhite wine vinegar
Step 8
Divide the sour cream between the 4 plates. Arrange 4 egg quarters on each plate and sprinkle some capers over the top.
PlatePlate
View on Jackie Z goes low carb & low sodium
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