By Jackie Ziegler
Healthy Caesar salad low sodium low carb
8 steps
Prep:10minCook:10min
A healthy take on the Caesar salad without forgoing on flavour. Substitute the mayo dressing for a lemony garlicky sour cream, shredded chicken instead of bacon and instead of Parmesan add capers.
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Updated at: Thu, 17 Aug 2023 12:07:45 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat15.4 g (22%)
Carbs9.3 g (4%)
Sugars3 g (3%)
Protein15.7 g (31%)
Sodium182.6 mg (9%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the eggs for 8-10 minutes.
CooktopHeat
eggs4
Step 2
Add the capers to a glass of water to flush out some of the salt.
Glass
capers4 tsp
Step 3
Zest the lemon and press the juice. Press the garlic. Mix the lemon zest, juice, and garlic with the low fat sour cream and set aside.
lemon1
garlic clove1
low fat sour cream½ cup
Step 4
Shred the lettuce.
Chop the onion.
Knife
cos1
red onion1
Step 5
Once the eggs are boiled, rinse them under cold water. Peel and quarter them.
Knife
Step 6
Rinse the capers.
Step 7
Arrange the lettuce on the plates. Top with onion and shredded chicken. Drizzle with olive oil and white wine vinegar.
Plate
chicken200g
olive oil
white wine vinegar
Step 8
Divide the sour cream between the 4 plates. Arrange 4 egg quarters on each plate and sprinkle some capers over the top.
Plate
View on Jackie Z goes low carb & low sodium
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