
By Jackie Ziegler
Healthy Caesar salad low sodium low carb
8 steps
Prep:10minCook:10min
A healthy take on the Caesar salad without forgoing on flavour. Substitute the mayo dressing for a lemony garlicky sour cream, shredded chicken instead of bacon and instead of Parmesan add capers.
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Updated at: Thu, 17 Aug 2023 12:07:45 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat15.4 g (22%)
Carbs9.3 g (4%)
Sugars3 g (3%)
Protein15.7 g (31%)
Sodium182.6 mg (9%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the eggs for 8-10 minutes.


Step 2
Add the capers to a glass of water to flush out some of the salt.


Step 3
Zest the lemon and press the juice. Press the garlic. Mix the lemon zest, juice, and garlic with the low fat sour cream and set aside.



Step 4
Shred the lettuce.
Chop the onion.



Step 5
Once the eggs are boiled, rinse them under cold water. Peel and quarter them.

Step 6
Rinse the capers.
Step 7
Arrange the lettuce on the plates. Top with onion and shredded chicken. Drizzle with olive oil and white wine vinegar.




Step 8
Divide the sour cream between the 4 plates. Arrange 4 egg quarters on each plate and sprinkle some capers over the top.

View on Jackie Z goes low carb & low sodium
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