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By thekitchn.com
Vegan Mushroom Meatloaf
Instructions
Prep:15minCook:1h 40min
A recipe with a vegan loaf made with mushrooms, nuts, seeds, oats, and beans.
Updated at: Wed, 22 Oct 2025 16:35:55 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat7.8 g (11%)
Carbs24.8 g (10%)
Sugars6.9 g (8%)
Protein5.2 g (10%)
Sodium620.8 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8 ouncescremini mushrooms
1yellow onion
large
4cloves garlic
1 tablespoonolive oil
2 teaspoonskosher salt
divided
3 tablespoonssoy sauce
or tamari
2 tablespoonstomato paste
1 cupold-fashioned rolled oats
½ cupraw cashews
½ cuproasted unsalted sunflower seeds
2 tablespoonscornstarch
1 teaspoondried thyme
½ teaspoonfreshly ground black pepper
½ teaspoonground sage
cans kidney beans
2 cupsbrown rice
cooked
⅓ cupketchup
3 tablespoonsbrown sugar
packed
1 tablespoonapple cider vinegar
Instructions
View on thekitchn.com
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