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By thekitchn.com
Vegan Mushroom Meatloaf
Instructions
Prep:15minCook:1h 40min
A recipe with a vegan loaf made with mushrooms, nuts, seeds, oats, and beans.
Updated at: Thu, 21 Nov 2024 12:26:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat8.3 g (12%)
Carbs46.8 g (18%)
Sugars7.4 g (8%)
Protein13 g (26%)
Sodium611.8 mg (31%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8 ouncescremini mushrooms
1yellow onion
large
4cloves garlic
1 tablespoonolive oil
2 teaspoonskosher salt
divided
3 tablespoonssoy sauce
or tamari
2 tablespoonstomato paste
1 cupold-fashioned rolled oats
½ cupraw cashews
½ cuproasted unsalted sunflower seeds
2 tablespoonscornstarch
1 teaspoondried thyme
½ teaspoonfreshly ground black pepper
½ teaspoonground sage
15 ouncekidney beans
s
2 cupsbrown rice
cooked
⅓ cupketchup
3 tablespoonsbrown sugar
packed
1 tablespoonapple cider vinegar
Instructions
View on thekitchn.com
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