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By thekitchn.com
Vegan Mushroom Meatloaf
Instructions
Prep:15minCook:1h 40min
A recipe with a vegan loaf made with mushrooms, nuts, seeds, oats, and beans.
Updated at: Thu, 10 Apr 2025 15:40:18 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories205.3 kcal (10%)
Total Fat8.1 g (12%)
Carbs28.9 g (11%)
Sugars6.8 g (8%)
Protein6.1 g (12%)
Sodium621.5 mg (31%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

8 ouncescremini mushrooms

1yellow onion
large

4cloves garlic

1 tablespoonolive oil

2 teaspoonskosher salt
divided

3 tablespoonssoy sauce
or tamari

2 tablespoonstomato paste

1 cupold-fashioned rolled oats

½ cupraw cashews

½ cuproasted unsalted sunflower seeds

2 tablespoonscornstarch

1 teaspoondried thyme

½ teaspoonfreshly ground black pepper

½ teaspoonground sage

cans kidney beans

2 cupsbrown rice
cooked

⅓ cupketchup

3 tablespoonsbrown sugar
packed

1 tablespoonapple cider vinegar
Instructions
View on thekitchn.com
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