Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per serving
Calories1271.6 kcal (64%)
Total Fat103.8 g (148%)
Carbs73.7 g (28%)
Sugars15.6 g (17%)
Protein22 g (44%)
Sodium1804.7 mg (90%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a bowl, beat egg-whites un- til stiff, set aside.
Step 2
In another bowl, combine egg-yolks, corn, Worcester sauce, and seasoning, mix well.
Step 3
Stir in flour and baking-powder.
Step 4
Fold in egg-white.
Step 5
In a frying-pan, heat oil.
Step 6
Drop in teaspoonfuls of corn mixture.
Step 7
Brown on both sides.
Step 8
Drain well on pap- er towel.
Step 9
Serve with breakfast or as a vegetable with dinner.
Step 10
Makes eight to
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