Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
5
Low
Nutrition per serving
Calories459.3 kcal (23%)
Total Fat40 g (57%)
Carbs7.3 g (3%)
Sugars0.3 g (0%)
Protein17.7 g (35%)
Sodium418 mg (21%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the chicken thigh into bite sized pieces( 50 cents of Australian coin).
Step 2
Put the chicken pieces, soy sauce, sake, garlic, ginger in a ziplock bag and seal it. Rub them all together and leave it for at least 20 minutes.
Step 3
Drain the marinated liquid of chicken and dust the chicken pieces with Katakuriko potato starch.
Step 4
Heat the oil in deep frying pan or a frying pan to 180°C(356°F) and cook the chicken pieces until golden brown.
Step 5
Serve with rice, salad leaves, and lemon wedge.
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