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Southwest Rice Bowl
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Suzie Pattison
By Suzie Pattison

Southwest Rice Bowl

8 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 13:05:17 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
6
Low

Nutrition per serving

Calories355.9 kcal (18%)
Total Fat17.2 g (25%)
Carbs17.9 g (7%)
Sugars8 g (9%)
Protein34.4 g (69%)
Sodium1332.2 mg (67%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large skillet over medium high heat. Add the oil.
Step 2
When oil is hot, add the onion and bell peppers, season with a bit of salt. Cook, stirring often, until soft and starting to turn golden, 8-10 mins.
Step 3
Add the garlic and cook until fragrant, about 30 seconds.
Step 4
Push onions and peppers to the outside edges of the pan, leaving space in the middle. Add the ground turkey, and brown, mixing in the onions and peppers until cooked through, 5-10 minutes.
Step 5
Add the taco seasonings and stir until fully incorporated.
Step 6
Add the salsa and cook for 1-2 minutes.
Step 7
Add the cauliflower rice and stir until fully incorporated. Cook until cauliflower rice is tender, 2-3 minutes.
Step 8
Taste and season with more salt if needed.

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