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Rebecca Wilson Chinese style spare ribs
100%
0
By kat

Rebecca Wilson Chinese style spare ribs

Instructions
Prep:30minCook:7h
Updated at: Thu, 17 Aug 2023 05:09:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
8
Low

Nutrition per serving

Calories548 kcal (27%)
Total Fat41.1 g (59%)
Carbs17.5 g (7%)
Sugars8.2 g (9%)
Protein26.7 g (53%)
Sodium331.5 mg (17%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
150mllow sugar and salt ketchup
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
1 tspChinese 5 spice powder
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
1 Tbspsoft brown sugar
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
apple puree
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
4garlic cloves
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
1 tspground ginger
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
1 Tbspcornflour
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
2 Tbspsesame seeds
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
1low salt chicken stock cube
150ml low sugar and salt ketchup, 1 tsp Chinese 5 spice powder, 1 tbsp soft brown sugar, 1 x 90g pouch of apple puree, 4 garlic cloves minced, 1tsp ground ginger, 1 tbsp cornflour, 2 tbsp sesame seeds, 1 low salt chicken stock cube, 1kg pork spare ribs
1kgpork spare ribs

Instructions

No instructions yet

Notes

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