By Andrew
Korean Side Dishes (Banchan)
1 step
Prep:10min
Korean side dishes or, “banchan” are just that… little side dishes generally set into small plates and shared amongst the table. Banchan is generally eaten with rice and divvied out during most Korean meals.
In this video I’ll share how I make 4 of my favorite banchan. Three of which are all very similar, they’re all cold, refreshing, crunchy, spicy salads and the fourth is an acidic, sweet, spicy soy pickle sitch. I know you’re going to dig this one.
As per usual, more information/recipe measurements and ingredient lists are all below - I’ve also included links to purchase some ingredients that might be tough to get at the average American grocery store. Cook awn! 🤘🏻Adam
Updated at: Thu, 17 Aug 2023 06:05:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
43
High
Nutrition per serving
Calories628.5 kcal (31%)
Total Fat22.3 g (32%)
Carbs88.5 g (34%)
Sugars64.2 g (71%)
Protein26.1 g (52%)
Sodium5378 mg (269%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
All-Purpose Dressing
90mlLight Soy Sauce
45gWhite Sugar
45mlToasted Sesame Oil
21gToasted Sesame Seeds
15gGochugaru
36mlRice Wine Vinegar
12gGarlic Cloves
Cucumber Salad (Oi-muchim)...
Bean Sprout Salad (Kongnamul-muchim)...
Scallion Salad (Pa-muchim)...
Korean Soy Pickles (Jangajji)...
Instructions
Step 1
Mince the garlic
Mix all ingredients together
Chill until ready to serve
View on Omnivorous Adam | Intro to Korean Side Dishes (Banchan)
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