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Phyllis Bergenholtz
By Phyllis Bergenholtz

Easy Guacamole

Updated at: Thu, 17 Aug 2023 01:02:02 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per serving

Calories387.7 kcal (19%)
Total Fat32.9 g (47%)
Carbs30.1 g (12%)
Sugars6.4 g (7%)
Protein4.8 g (10%)
Sodium603.9 mg (30%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash the avocados until it is the consistency you prefer. Mix in the rest of the ingredients until well blended. If you like a very smooth consistency, you will need to put it all in a food processor to blend.
View on bergblog-onthemend.blogspot.com
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