Ground Beef Zucchini Sweet Potato Skillet

Updated at: Thu, 17 Aug 2023 13:01:20 GMT

Step 1

1. In a cast iron skillet, heat the olive oil over medium-high heat.

Step 2

2. Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for about 7 minutes until the meat is no longer pink. Remove the meat from the pan, and set aside.

Step 3

3. Add the onions, red bell peppers to the same skillet, and cook for 3-4 minutes or until the onions are soft. If necessary, add a little bit of olive oil to help sauté the veggies.

Step 4

4. Add the sweet potatoes and beef broth. Cook for 5-6 minutes. Put a lid on the skillet. The steam will help cook the sweet potatoes faster. Stir occasionally.

Step 5

5. Add the zucchini, and cook for 3 minutes.

Step 6

6. Return the ground beef to the skillet, and mix everything together.

Step 7

7. Add the Dijon, tomato passata, oregano, crushed red pepper, salt, and pepper to taste. Cook for 1-2 minutes more.

Step 8

8. Garnish with fresh parsley.

Step 9

9. Divide cauliflower rice into five even portions. (Put in separate containers for meal prep or plates for lunch/dinner.)

Step 10

** For meal prep, place an even amount of cauliflower rice into 5 different plastic/glass containers. Divide the ground beef zucchini sweet potato recipe into 5 portions. Cover with the lid, and place in the fridge for up 5 days. Heat in the microwave for about 2 minutes.

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