Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories311.7 kcal (16%)
Total Fat15 g (21%)
Carbs17.6 g (7%)
Sugars7.2 g (8%)
Protein28.9 g (58%)
Sodium1004.9 mg (50%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skinless chicken thighs
or one pack of chicken-style Quorn

1onion
or 1 time-saver garlic base

3garlic cloves
or 1 time-saver garlic base

1 tspchilli flakes

100mlchicken stock
or vegetable stock, use 200ml if not using slow cooker

2 tbspsfish sauce

2 tbspssweet chilli sauce

1lime juiced

4little gem lettuce
Garnish
Instructions
Step 1
Place the chicken thighs/Quorn in the slow cooker along with the time saver garlic base (or onions and garlic) and chilli flakes. Pour in 100ml of stock, fish sauce, chilli sauce and stir well. Pop lid on and cook on lowest setting for 6 hours.
Step 2
Remove the chicken thighs from the slow cooker and allow to cool slightly, then remove bones. Use 2 forks to shred the chicken, then squeeze in the lime juice to taste.
Notes
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