Creamy Tuna Fettuccine
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0
By Theia Rose
Creamy Tuna Fettuccine
5 steps
Prep:15minCook:15min
Updated at: Wed, 16 Aug 2023 20:32:28 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories657 kcal (33%)
Total Fat29.3 g (42%)
Carbs50.4 g (19%)
Sugars9.4 g (10%)
Protein47.7 g (95%)
Sodium799.6 mg (40%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in frying pan, add onion, garlic and pep per, cook until onion is soft (or microwave on HIGH for about 3 minutes).
Step 2
Stir in flour combined with cup of the milk, bring to the boil, reduce heat, sim mer, stirring until mixture boils and thickens (or microwave on HIGH for about 3 minutes).
Step 3
Gradual stir in remaining milk, mustard, stock cube, corn, tuna and sour cream, cook until heated through (or microwave on HIGH for about 5 minutes).
Step 4
Add fettuccine to large saucepan of boiling water, boil rap idly, uncovered, 12 minutes or until tender; drain.
Step 5
Spoon tuna mixture over fettuccine. Sprinkle with cheese and chives.
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