Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
23
High
Nutrition per serving
Calories239.7 kcal (12%)
Total Fat11.6 g (17%)
Carbs29 g (11%)
Sugars2.1 g (2%)
Protein6 g (12%)
Sodium494.9 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Peel the potatoes and cut into suitable cubes. Finely chop the onion. Cut the pepper into cubes. The hut is cut into rounds.
Step 2
Put the onion, pepper and cabano in the hot oil for about 5 minutes.
Step 3
Add salt, paprika and pepper, mix quickly and put the potatoes over. Mix well and add almost enough water to cover the potatoes (about 2 and a half cups). Leave everything to boil over medium heat until the potatoes are cooked (about 30 minutes).
Step 4
Turn off the heat, check for salt and add the chopped parsley. Cover with a lid and leave to cool. The stew is better after a few hours, the sauce thickens and the taste intensifies.
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Notes
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Kid-friendly
One-dish
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