Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories654.5 kcal (33%)
Total Fat63.2 g (90%)
Carbs6.9 g (3%)
Sugars3.8 g (4%)
Protein17.6 g (35%)
Sodium312.8 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinate salmon with salt, black pepper and lemon juice.
salmon2 pieces
Step 2
Put 2 tablespoon olive oil in pan and fry the salmon.
olive oil2 Tbsp
salmon2 pieces
Step 3
Add unsalted butter(to the remaining oil from frying salmon), garlic, onion and heavy cream. Bring to a gentle simmer.
butter50g
garlic8 cloves
onion0.5
heavy cream1 ¾ cup
Step 4
Add salt, black pepper, Parmesan cheese, lemon slices and pan fried salmon. Simmer for another 2 minutes.
salt
black pepper
parmesan cheese¼ cup
lemon3 slices
salmon2 pieces
Step 5
Sprinkle chopped parsley.
parsley
Step 6
Serve with rice or pasta.
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