Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories676.7 kcal (34%)
Total Fat50.1 g (72%)
Carbs30.9 g (12%)
Sugars17.7 g (20%)
Protein25.5 g (51%)
Sodium1368.1 mg (68%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
* hard boil 4 eggs
Step 2
* peel
Step 3
* cut in half and separate whites and yolks
Step 4
* mix yolks with 3 tbsp mayo, a pinch of salt and sugar, and one teaspoon of milk
Step 5
* dice egg whites and mix all together
Step 6
* add to bread
Notes
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