Banana Chocolate Peanut Butter Overnight Oats
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By Kat A
Banana Chocolate Peanut Butter Overnight Oats
3 steps
Prep:3min
If you're rushed for time in the morning, consider making breakfast the night before. This recipe takes only 3 minutes, but you'll get an easy, on-the-go breakfast that is creamy, chocolaty, and satisfying.
Updated at: Thu, 17 Aug 2023 06:36:36 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories551.4 kcal (28%)
Total Fat20.9 g (30%)
Carbs81.5 g (31%)
Sugars33.4 g (37%)
Protein14.9 g (30%)
Sodium237.4 mg (12%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a 12-ounce mason jar or small container with a lid, add milk, peanut butter, cocoa powder, mashed bananas, and maple syrup then stir with a spoon to combine.
Step 2
Add oats and stir. Then press down with a spoon to make sure all the oats have been covered by the milk.
Step 3
Cover securely with a lid or plastic wrap then set in the refrigerator overnight (at least 6 hours)
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