Banana Chocolate Peanut Butter Overnight Oats

Prep:3min

If you're rushed for time in the morning, consider making breakfast the night before. This recipe takes only 3 minutes, but you'll get an easy, on-the-go breakfast that is creamy, chocolaty, and satisfying.

Updated at: Thu, 17 Aug 2023 06:36:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories592 kcal (30%)

Total Fat21.8 g (31%)

Carbs87.8 g (34%)

Sugars32.4 g (36%)

Protein16.5 g (33%)

Sodium236.7 mg (12%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupunsweetened almond milk

2 tablespoonspeanut butter

gluten-free

½ tablespoonunsweetened cocoa powder

1banana

large, ripe, peeled and mashed

1 tablespoonpure maple syrup

½ cupgluten-free rolled oats

Instructions

Step 1

In a 12-ounce mason jar or small container with a lid, add milk, peanut butter, cocoa powder, mashed bananas, and maple syrup then stir with a spoon to combine.

Step 2

Add oats and stir. Then press down with a spoon to make sure all the oats have been covered by the milk.

Step 3

Cover securely with a lid or plastic wrap then set in the refrigerator overnight (at least 6 hours)