Italian beef and sausage casserole
100%
1
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories914.5 kcal (46%)
Total Fat57.9 g (83%)
Carbs49 g (19%)
Sugars10.9 g (12%)
Protein56 g (112%)
Sodium775.1 mg (39%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![14g all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
14gall-purpose flour
![172g boneless chuck steak trimmed and cut into cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764630/graph/fooddb/1bdb9411f92bf1a0a25a64de415d7a4f.jpg)
172gboneless chuck steak
trimmed and cut into cubes
![21ml olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
21mlolive oil
![67g turkey or chicken sausages](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
67gturkey sausages
or chicken
![109g onions, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
109gonions
diced
![26g carrots, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
26gcarrots
diced
![26g celery, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
26gcelery
diced
![1 garlic clove, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
![A few sprigs of fresh thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
3 sprigsfresh thyme
![A few sprigs of fresh rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
3 sprigsfresh rosemary
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![35ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
35mlwater
![131g tinned plum tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
131gplum tomatoes
tinned
![105ml low-sodium beef stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
105mllow-sodium beef stock
![52g button mushrooms, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
52gbutton mushrooms
sliced
![Handful chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
chopped
![Handful chopped oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
oregano
chopped
Instructions
Step 1
For meat: In a bowl add the flour and season with salt and pepper, throw in the beef and mix until all coated. Heat a large casserole pot or heavy-bottomed saucepan on a medium heat. Add half the oil and fry the meat until brown all over. Cook in small batches until all the beef has been cooked, remove from pan and place to one side.
Step 2
Simply cook the sausages in the oven at 200°C for 10–15 minutes. When cool slice into the same size as the cubes of beef.
Step 3
For sauce: Using the same pan you cooked the beef in, add the remaining oil along with the onion, carrot and celery and cook for 4–5 minutes, then add your garlic.
Step 4
Grab the thyme, rosemary and bay leaf, tie together with some string and put in the pan.
Step 5
Add the water and stir, trying to get all the bits stuck to the bottom of the pan. Then add the tinned tomatoes and beef stock.
Step 6
Increase heat and bring up to the boil, then reduce to a simmer and introduce the beef and sausage into the sauce. Simmer for 45–60 minutes until the meat is falling apart.
Step 7
In the last 10 minutes of cooking add mushrooms and finish with the parsley and oregano.
Notes
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0 disliked
Easy
Go-to
Kid-friendly
Moist
One-dish