Italian beef and sausage casserole
100%
1
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories914.5 kcal (46%)
Total Fat57.9 g (83%)
Carbs49 g (19%)
Sugars10.9 g (12%)
Protein56 g (112%)
Sodium775.1 mg (39%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
14gall-purpose flour
172gboneless chuck steak
trimmed and cut into cubes
21mlolive oil
67gturkey sausages
or chicken
109gonions
diced
26gcarrots
diced
26gcelery
diced
1garlic clove
crushed
3 sprigsfresh thyme
3 sprigsfresh rosemary
1bay leaf
35mlwater
131gplum tomatoes
tinned
105mllow-sodium beef stock
52gbutton mushrooms
sliced
parsley
chopped
oregano
chopped
Instructions
Step 1
For meat: In a bowl add the flour and season with salt and pepper, throw in the beef and mix until all coated. Heat a large casserole pot or heavy-bottomed saucepan on a medium heat. Add half the oil and fry the meat until brown all over. Cook in small batches until all the beef has been cooked, remove from pan and place to one side.
Step 2
Simply cook the sausages in the oven at 200°C for 10–15 minutes. When cool slice into the same size as the cubes of beef.
Step 3
For sauce: Using the same pan you cooked the beef in, add the remaining oil along with the onion, carrot and celery and cook for 4–5 minutes, then add your garlic.
Step 4
Grab the thyme, rosemary and bay leaf, tie together with some string and put in the pan.
Step 5
Add the water and stir, trying to get all the bits stuck to the bottom of the pan. Then add the tinned tomatoes and beef stock.
Step 6
Increase heat and bring up to the boil, then reduce to a simmer and introduce the beef and sausage into the sauce. Simmer for 45–60 minutes until the meat is falling apart.
Step 7
In the last 10 minutes of cooking add mushrooms and finish with the parsley and oregano.
Notes
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Easy
Go-to
Kid-friendly
Moist
One-dish