By Harry Heal
Banh Mi
6 steps
Prep:30minCook:15min
Episode 2 in my sandwich series - The Banh Mi!
Updated at: Thu, 17 Aug 2023 02:36:28 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
100
High
Nutrition per serving
Calories2428.2 kcal (121%)
Total Fat113.9 g (163%)
Carbs200.9 g (77%)
Sugars149.1 g (166%)
Protein138.3 g (277%)
Sodium5336.9 mg (267%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2carrots
2 cupswhite vinegar
2 cupswater
3 tablespoonsolive oil
1chilli
5cloves garlic
1 handfulcoriander
1daikon radish
½ cupsugar
1 pinchsalt
1 tablespoonsugar
4shallots
2 stalksfresh lemongrass
2limes
squeezed
6boneless skinless chicken thighs
2 tablespoonoyster sauce
1 tablespoonsfish sauce
3 tablespoonsolive oil
¼ cupmayonnaise
¼ cupSriracha
Instructions
Step 1
Place the ingredients for the marinade into a food processor and blend while slowly adding the olive oil until you have a smooth paste. Add the chicken thighs to a bowl, cover with the marinade and mix well. Leave in the fridge for 3/4 hours or overnight.
Step 2
Begin with thinly slicing the carrots and daikon radish, place in a bowl and cover with the sugar, salt, water and vinegar. Give it a good mix until the sugar and salt and have dissolved and leave in the fridge for an hour.
Step 3
Mix the mayonnaise and sriracha.
Step 4
Then get your pan on a high heat, add the chicken thighs and sear well on both sides. Cook for 8-10 minutes or until cooked through.
Step 5
Slice open your baguette, spread over your sauce, add the carrot and daikon, top with the chicken and garnish as you please.
Step 6
Enjoy 👌
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