By Katie Dorey
Harissa prawn bowls with peach salsa
3 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 09:49:58 GMT
Nutrition balance score
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Ingredients
4 servings
1 Tbsplight olive oil
360gfrozen raw king prawns
½ tspsmoked paprika
½ tspgarlic granules
½ tspdried oregano
⅛ tspcayenne pepper
400gcan black beans
2 headslittle gem lettuce
3peaches
medium, ripe
1avocado
0.5lime zest
0.5lime juice
fresh coriander
2salad onions
1 Tbspharissa
3 Tbspextra virgin olive oil
2 Tbsplime juice
½ tsphoney
Instructions
Step 1
First, make the peach salsa. Remove the peach stones, then dice the flesh finely. Halve and stone the avocado, then scoop out the flesh and roughly dice. Put the peach and avocado in a medium bowl with the remaining salsa ingredients (½ unwaxed lime, zest and juice • Handful fresh coriander, roughly chopped • 2 salad onions, thinly sliced) and a pinch of salt, stir and set aside.
Step 2
For the spiced prawns, heat the light olive oil in a large frying pan over a high heat. Add the frozen prawns and cook until pink, opaque and cooked throughout ( roughly 8 minutes). Drain off any excess liquid, then stir in the smoked paprika, garlic granules, oregano, cayenne and a pinch of freshly ground black pepper. When the prawns are fully coated, remove from the heat and set aside.
Step 3
Mix together all the dressing ingredients (1 tbsp harissa • 3 tbsp extra virgin olive oil • 2 tbsp lime juice • ½ tsp clear honey) in a small bowl or jar. Combine the cooked brown rice and black beans, then divide between 4 bowls. Top with shredded lettuce, the cooked prawns and the salsa. Drizzle with the dressing and serve.
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