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Teriyaki Chicken Fried Rice
1/2
Teriyaki Chicken Fried Rice
2/2
100%
0
Megan McDonald
By Megan McDonald

Teriyaki Chicken Fried Rice

13 steps
Prep:20minCook:20min
I added the pineapple and cashews! Delicious.
Updated at: Thu, 17 Aug 2023 08:50:58 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
32
High

Nutrition per serving

Calories524.1 kcal (26%)
Total Fat19.2 g (27%)
Carbs53.1 g (20%)
Sugars4.6 g (5%)
Protein32 g (64%)
Sodium1000.8 mg (50%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Preheat oven to 400°F.
OvenOvenPreheat
Step 2
Rub both sides of the chicken with olive oil and season with salt and pepper.
chicken breastschicken breasts1 lb
olive oilolive oil2 Tbsp
Step 3
Place the meat in a casserole dish or broiler pan and cook until juices run clear and an internal temperature of 165°F has been reached, about 10 minutes.
Casserole DishCasserole Dish
chicken breastschicken breasts1 lb
Step 4
Remove Chicken from pan, dice and set aside.
Step 5
Prepare rice according to package instructions.
ricerice1 cup
Step 6
Whisk egg in a small mixing bowl.
BowlBowl
eggegg1
Step 7
Thinly slice the scallions.
scallionsscallions2
Step 8
Heat the remaining olive oil in a large nonstick frying pan or wok over medium-high heat.
WokWok
olive oilolive oil2 Tbsp

Cook

Step 9
Cook the egg first, stirring to scramble. When it’s done, remove eggs from the pan and set aside.
eggegg1
Step 10
Sauté the white and light green parts of the scallions until tender, about 2 minutes (save the dark green tips for garnish).
scallionsscallions2
Step 11
Then add any desired vegetables and cook until softened, about 4 minutes. Then add cashews and pineapple and cook an additional 1 minute.
frozen mixed vegetablesfrozen mixed vegetables1 ½ cups
red pepperred pepper
PineapplePineapple
cashewscashews
Step 12
Add the egg back into the pan along with the chicken, prepared rice and Teriyaki sauce and stir until evenly coated and everything is cooked through
Step 13
Garnish with remaining scallions.
scallionsscallions2
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Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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