Teriyaki Chicken Fried Rice

Name: Teriyaki Chicken Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 100g Chicken, Uncooked; 125g Rice, Cooked; 1Egg; 30ml Soy Sauce; 20g Teriyaki Sauce; Peas

5 steps

Prep:10minCook:10min

serving 1 431cal |44g Proteins |9g Fats | 43g Carbs

Updated at: Fri, 26 Apr 2024 19:23:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories426.3 kcal (21%)

Total Fat14.6 g (21%)

Carbs43.1 g (17%)

Sugars8.1 g (9%)

Protein29.1 g (58%)

Sodium2661.4 mg (133%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gChicken

Uncooked

125gRice

Cooked

1egg

30mlsoy sauce

20gTeriyaki Sauce

peas

Instructions

Step 1

Chop the chicken into small cubes and place them into a bowl. season with salt, pepper and teriyaki sauce and mix well to combine.

Step 2

Spray frylite on a pan over a medium-high heat and then add the seasoned chicken to the pan. Allow to cook through.

Step 3

Meanwhile, crack the egg into a bowl and whisk it with a fork.

Step 4

Once cooked, remove the chicken from the pan and then add the peas and whisked egg to this pan. Mix until cooked through and then add the cooked rice. Mix again until everything is well combined. Add the soy sauce and mix once more.

Step 5

Add the rice mixture to a plate and then top with the cooked teriyaki chicken.