
By Nisha Melvani
Black Bean Cowboy Caviar Without Oil
Instructions
Prep:10minCook:5min
This flavorful 15-minute Black Bean Cowboy Caviar recipe is oil-free, and made without black-eyed peas. Serve as a salad or dip. Zesty, refreshing, and budget-friendly. Ideal for barbecues, picnics, and potlucks. (Gluten-Free)
Updated at: Thu, 17 Aug 2023 09:04:14 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories276 kcal (14%)
Total Fat7 g (10%)
Carbs38.5 g (15%)
Sugars7.4 g (8%)
Protein12.6 g (25%)
Sodium686.5 mg (34%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 x 15 ouncecans black beans
drained and rinsed

1 pintgrape tomatoes
quartered

1 ¾ cupsfrozen corn
thawed

1 cupred onion
diced, small

1jalapeño
medium, finely diced

½ cupcilantro
chopped

¼ cupbalsamic vinegar

2 ½ tablespoonswhite wine vinegar

2 teaspoonswhole grain mustard

2 teaspoonsdijon mustard

1zest of lime
small

1 tablespoonfresh lime juice
plus 1 teaspoon, plus more to taste, about 1 lime

½ teaspoonchili powder

½ teaspoonground cumin

¼ teaspoonchipotle powder

1garlic clove
small

2 teaspoonsmaple syrup
or to taste

salt
to taste
For serving:
Instructions
View on Cooking For Peanuts
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Notes
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Delicious
Easy
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Sweet
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