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Nisha Melvani
By Nisha Melvani

Black Bean Cowboy Caviar Without Oil

Instructions
Prep:10minCook:5min
This flavorful 15-minute Black Bean Cowboy Caviar recipe is oil-free, and made without black-eyed peas. Serve as a salad or dip. Zesty, refreshing, and budget-friendly. Ideal for barbecues, picnics, and potlucks. (Gluten-Free)
Updated at: Thu, 17 Aug 2023 09:04:14 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories276.2 kcal (14%)
Total Fat7 g (10%)
Carbs38.5 g (15%)
Sugars7.4 g (8%)
Protein12.6 g (25%)
Sodium686.5 mg (34%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Delicious
Easy
Go-to
Spicy
Sweet
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