By Nisha Melvani
Black Bean Cowboy Caviar Without Oil
Instructions
Prep:10minCook:5min
This flavorful 15-minute Black Bean Cowboy Caviar recipe is oil-free, and made without black-eyed peas. Serve as a salad or dip. Zesty, refreshing, and budget-friendly. Ideal for barbecues, picnics, and potlucks. (Gluten-Free)
Updated at: Thu, 17 Aug 2023 09:04:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories278.5 kcal (14%)
Total Fat7 g (10%)
Carbs39.6 g (15%)
Sugars7.9 g (9%)
Protein12.5 g (25%)
Sodium685.8 mg (34%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 x 15 ouncecans black beans
drained and rinsed
1 pintgrape tomatoes
quartered
1 ¾ cupsfrozen corn
thawed
1 cupred onion
diced, small
1jalapeño
medium, finely diced
½ cupcilantro
chopped
¼ cupbalsamic vinegar
2 ½ tablespoonswhite wine vinegar
2 teaspoonswhole grain mustard
2 teaspoonsdijon mustard
1zest of lime
small
1 tablespoonfresh lime juice
plus 1 teaspoon, plus more to taste, about 1 lime
½ teaspoonchili powder
½ teaspoonground cumin
¼ teaspoonchipotle powder
1garlic clove
small
2 teaspoonsmaple syrup
or to taste
salt
to taste
For serving:
Instructions
View on Cooking For Peanuts
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Notes
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