Quinoa and Bean Dish
100%
1
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories106 kcal (5%)
Total Fat1 g (1%)
Carbs20.4 g (8%)
Sugars4.6 g (5%)
Protein5.3 g (11%)
Sodium301.8 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook quinoa
Step 2
Saute onion and pepper in 1-2T olive oil
Step 3
Add spices to pepper and onions
Step 4
Add tomatoes
Step 5
add 2 cans beans
Step 6
Add cooked quinoa
Step 7
Garnish with avocado, feta, lime juice if desired
Notes
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