Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat1.1 g (2%)
Carbs54.6 g (21%)
Sugars5 g (6%)
Protein11.5 g (23%)
Sodium1664.9 mg (83%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 inchesfresh ginger
2 clovesgarlic
big
1carrot
6 cupsvegetable broth
or water
10 sprigscilantro
8 ouncessoba
udon, or rice noodles
¼ teaspoonsoy sauce
or tamari
1 ¼ cupsbroccoli
cut into bite-size pieces
1 ½ teaspoonsred miso paste
1carrot
cut into thin matchsticks
1 cupsnow peas
cut into matchsticks
⅓ cupgreen onions
thinly sliced
Instructions
Step 1
Thug p89
Notes
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