
By Rainbow Smoothies
NEW: YUMMY Pineapple Cucumber Smoothie (WEIGHT LOSS & DETOX)
Instructions
Prep:7min
This cleansing weight loss booster is a sweet, but refreshing drink all on one!
This smoothie is super simple, even though it contains a few more ingredients.
It's not only great for detoxing and weight loss, but its anti-inflammatory, low calorie boost your immune system, is good for your heart, bones and skin. Plus it is full of vitamins!
Check out the FULL RECIPE + all tips: https://the-rainbow-recipes.com/pineapple-cucumber-detox-smoothie/
LOW FODMAP: use unripe bananas, skip cauliflowers
Updated at: Thu, 17 Aug 2023 07:03:38 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories140.7 kcal (7%)
Total Fat0.7 g (1%)
Carbs32.4 g (12%)
Sugars20.9 g (23%)
Protein4.5 g (9%)
Sodium17 mg (1%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupwater
filtered, for cleanse

4 TbspGreek yoghurt
or a little more

2kiwi

0.5cucumber

⅓ cupfresh spinach
or pre-steamed and then frozen ideally

1 tspchia seeds
optional

2 tsplime juice
or lemon juice, or from a bottle

¼ cupfrozen pineapples

1frozen banana

¼ cupfrozen cauliflower
optional, if you like it creamy, pre-steak then freeze if possible

ice
Instructions
View on Rainbow Recipes
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