By Rainbow Smoothies
NEW: YUMMY Pineapple Cucumber Smoothie (WEIGHT LOSS & DETOX)
Instructions
Prep:7min
This cleansing weight loss booster is a sweet, but refreshing drink all on one!
This smoothie is super simple, even though it contains a few more ingredients.
It's not only great for detoxing and weight loss, but its anti-inflammatory, low calorie boost your immune system, is good for your heart, bones and skin. Plus it is full of vitamins!
Check out the FULL RECIPE + all tips: https://the-rainbow-recipes.com/pineapple-cucumber-detox-smoothie/
LOW FODMAP: use unripe bananas, skip cauliflowers
Updated at: Thu, 17 Aug 2023 07:03:38 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories134.5 kcal (7%)
Total Fat1.9 g (3%)
Carbs28.3 g (11%)
Sugars16.7 g (19%)
Protein4.2 g (8%)
Sodium16.2 mg (1%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupwater
filtered, for cleanse
4 TbspGreek yoghurt
or a little more
2kiwi
0.5cucumber
⅓ cupfresh spinach
or pre-steamed and then frozen ideally
1 tspchia seeds
optional
2 tsplime juice
or lemon juice, or from a bottle
¼ cupfrozen pineapples
1frozen banana
¼ cupfrozen cauliflower
optional, if you like it creamy, pre-steak then freeze if possible
ice
Instructions
View on Rainbow Recipes
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!





![Blueberry Coconut Yogurt Smoothie Recipe [Paleo, Keto, AIP]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1601539550/recipe/99f8df7ecc1e2f78410e6359c5bd274a.jpg)






