Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per recipe
Calories1982.6 kcal (99%)
Total Fat46 g (66%)
Carbs345.1 g (133%)
Sugars60.4 g (67%)
Protein65.5 g (131%)
Sodium6637 mg (332%)
Fiber49.9 g (178%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsbulgur
cooked
1 ½ cupswhole wheat bread crumbs
about 2-3 slices of bread
1 ½ cupsrolled oats
1 cupfire-roasted tomatoes
with juice, fire-roasted diced tomatoes add a lot of flavor
½ cuponion
small, diced
1 tspminced garlic
2celery sticks
diced
¾ cupcarrots
diced
0.5green bell pepper
diced
¼ cupwalnuts
finely chopped
3 tbspssoy sauce
2 tspdijon mustard
½ tspdried thyme
¼ tspdried sage
¼ tspground black pepper
sea salt
to your taste
½ cupketchup
plus enough to top the loaf with before baking
Instructions
View on eatplant-based.com
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Notes
0 liked
1 disliked
Makes leftovers
Never again
