Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per serving
Calories2038.5 kcal (102%)
Total Fat46.8 g (67%)
Carbs351.4 g (135%)
Sugars58.8 g (65%)
Protein67.9 g (136%)
Sodium6641.8 mg (332%)
Fiber49.5 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsbulgur
cooked
1 ½ cupswhole wheat bread crumbs
about 2-3 slices of bread
1 ½ cupsrolled oats
1 cupfire-roasted tomatoes
with juice, fire-roasted diced tomatoes add a lot of flavor
½ cuponion
small, diced
1 tspminced garlic
2celery sticks
diced
¾ cupcarrots
diced
0.5green bell pepper
diced
¼ cupwalnuts
finely chopped
3 tbspssoy sauce
2 tspdijon mustard
½ tspdried thyme
¼ tspdried sage
¼ tspground black pepper
sea salt
to your taste
½ cupketchup
plus enough to top the loaf with before baking
Instructions
View on eatplant-based.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
Makes leftovers
Never again
