Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
1 lbboneless skinless chicken breast
cooked, shredded or a rotisserie chicken is fine too - I used the refrigerated shortcuts
3 cupswhite rice
cooked, feel free to substitute brown rice
1fennel bulb
cut into sections
Spicy Pickled Watermelon Rind
3 cupswatermelon rind
1 tspkosher salt
1jalapeno
thinly sliced
1garlic clove
chopped
½ cuprice vinegar
unseasoned
½ Tbsphoney
Spicy Scallion Sauce
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Using a large knife, cut off the fennel fronds. Then cut off the root end of the fennel. Remove any tough outer layers, cut into sections, and place on a baking sheet.
Step 3
Spray with olive oil spray and season with salt and pepper.
Step 4
Bake for 30 minutes or until it starts to brown.
Spicy Pickled Watermelon Rind
Step 5
Toss rind and a large pinch of salt in a medium bowl. Let sit at room temperature, tossing every 5 minutes or so, until rind releases some liquid and begin to soften, about 15 minutes.
Step 6
Whisk jalapeno, garlic, vinegar, honey, and a large pinch of salt in an airtight container large enough to contain the watermelon rind.
Step 7
Using a slotted spoon, transfer the watermelon rind to the bowl with the vinegar mixture. Stir to coat. You can also store in a mason jar. Refrigerate until ready to use.
Spicy Scallion Sauce
Step 8
Place the scallions, parsley, vinegar, olive oil, sesame oil, half of jalapeno and honey in a food processor/blender until smooth.
Step 9
Add water a teaspoonful or so at a time if sauce is too thick (should be the consistency of heavy cream). Taste sauce; jalapenos range in spiciness. Add more if desired.
Rice Bowls
Step 10
Place the cooked rice in your favorite bowl and top with roasted fennel, chicken, spicy pickled watermelon rind and the scallion sauce.
Notes
Step 11
The Spicy Scallion Sauce can be made 3 days ahead. Just store in an airtight container in the refrigerator until ready to use. Stir before serving.
Step 12
The Spicy Pickled Watermelon Rind can be made a week in advance, just store in an airtight container in the refrigerator. Store any leftovers in the refrigerator as well.
View on healthyfamilyproject.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












