Breakfast bruschetta with cottage cheese and berry salsa

Name: Breakfast bruschetta with cottage cheese and berry salsa
Cuisine: American, Italian, European, Mediterranean
Ingredients: Frozen mixed berries, 150 g (150g); Vanilla essence, 1 teaspoon(s) (5ml); Basil, 4 leave(s), shredded (2g); Cottage cheese, low fat, ¾ cup(s) (188g); Burgen Bread, any type, 1 slice(s), toasted (42g); Pistachio nuts, unsalted, 7 g (7g)

3 steps

Updated at: Thu, 17 Aug 2023 08:46:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories361.4 kcal (18%)

Total Fat8.2 g (12%)

Carbs48.1 g (18%)

Sugars18.7 g (21%)

Protein26.5 g (53%)

Sodium943 mg (47%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gFrozen mixed berries

5mlVanilla essence

2gBasil

shredded

¾ cupCottage cheese

42gBread slice

Instructions

Step 1

Roughly chop or slice larger berries. Place all the berries into a small non-stick frying pan with 2 teaspoons water. Place over medium-high heat, cook, shaking pan often for 1-2 minutes until berries are warm. Remove from the heat, spoon over the vanilla. Stand 5 minutes. Alternatively, you can place frozen berries in a microwave-safe dish and microwave them on medium to high heat for 30-60 seconds, then add vanilla essence.

Step 2

Combine the basil and cottage cheese. Spoon ½ cup onto the toast. Spoon over ½ cup of berries and their juices. Top with nuts and extra basil leaves if you like.

Step 3

Spoon the remaining basil cottage cheese and berries into a small bowl to have with bruschetta or spoon into a small container and have as a snack mid-morning.