By Lydia Pilkington
Breakfast bruschetta with cottage cheese and berry salsa
Updated at: Thu, 17 Aug 2023 08:46:41 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat7.4 g (11%)
Carbs49.3 g (19%)
Sugars18.2 g (20%)
Protein31.4 g (63%)
Sodium1017.4 mg (51%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Roughly chop or slice larger berries. Place all the berries into a small non-stick frying pan with 2 teaspoons water. Place over medium-high heat, cook, shaking pan often for 1-2 minutes until berries are warm. Remove from the heat, spoon over the vanilla. Stand 5 minutes. Alternatively, you can place frozen berries in a microwave-safe dish and microwave them on medium to high heat for 30-60 seconds, then add vanilla essence.
Step 2
Combine the basil and cottage cheese. Spoon ½ cup onto the toast. Spoon over ½ cup of berries and their juices. Top with nuts and extra basil leaves if you like.
Step 3
Spoon the remaining basil cottage cheese and berries into a small bowl to have with bruschetta or spoon into a small container and have as a snack mid-morning.












