By Abby Dank
Apple and Cinnamon Pancakes
5 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 10:05:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
32
High
Nutrition per serving
Calories408.7 kcal (20%)
Total Fat9.8 g (14%)
Carbs77.6 g (30%)
Sugars37.1 g (41%)
Protein9.2 g (18%)
Sodium40.5 mg (2%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blitz the oats in a food processor or blender until finely ground like a flour. Tip into a bowl and mix in 40g of the grated apple, along with the milk, cinnamon, sweetener and applesauce. Set aside
Step 2
Mix the yoghurt in a bowl with the remaining grated apple and a pinch of sweetener.
Step 3
Spray a large frying pan with some cooking spray and place over a medium heat.
Step 4
Spoon four equal quantities of the pancake batter into the hot pan, making sure they don’t touch each other (you may need to cook them in two batches if your pan isn’t big enough). Cook for 1-2 minutes until the top starts to set and the bottom is a golden-brown colour, then carefully flip the pancake and cook for another few minutes, or until the bottom has coloured and the pancakes are cooked through.
Step 5
Serve the pancakes with some fresh sliced apple, the blueberries, and the grated apple and yoghurt mix.
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