By Gurpreet Kanda
Easy high protein pancakes.
12 steps
Prep:5minCook:5min
Just with 3 ingredients you can enjoy this healthy high protein pancakes.
Updated at: Sat, 05 Oct 2024 03:41:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat4.2 g (6%)
Carbs27 g (10%)
Sugars5 g (6%)
Protein21.1 g (42%)
Sodium88.8 mg (4%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For taste
Instructions
Step 1
Step 1 take a blender
BlenderMixStep 2
Add 50 garms oats
Step 3
Make a good powder
Step 4
Than add 5 egg whites or 165 garms of liquid egg whites
Step 5
Add 1 whole egg
Step 6
Ad one scoop of protein powder
Step 7
Now blend all the ingredients and make good thick texture paste
Step 8
Now take a pan and heat it up
Frying PanHeat it up and spray little olive oil
Step 9
Now pour your mixture on pan
Step 10
Once there is bubble popin turn it and heat on other side
Step 11
Cook as many you want
Step 12
In the last put some fruits or berries top up with sugar free pancake syrup and enjoy!!!
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