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Breakfast protein shake

By Cheyenne Morris

Breakfast protein shake

Prep:10min

Yummy loaded protein shake ideal for breastfeeding moms on the go! Choose a chocolate or vanilla protein shake for a base. The rolled oats and flaxseed offer a boost for milk supply.

Updated at: Thu, 17 Aug 2023 11:35:29 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

24

High

Nutrition per serving

Calories320.7 kcal (16%)

Total Fat11.2 g (16%)

Carbs45.4 g (17%)

Sugars8.2 g (9%)

Protein12.5 g (25%)

Sodium48.6 mg (2%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 4 ozprotein shake

½ cuprolled oats

¼ cupflaxseed

Instructions

Step 1

Combine all ingredients in blender and blend. Enjoy cold!

Notes

5 liked

0 disliked

Sweet

Under 30 minutes

Easy

Kid-friendly

Special occasion

AEYounger· 3 years ago

Special occasion

Under 30 minutes

This was way to thick to drink when followed exactly as written. I needed more than double the liquid it has written. But once I got it thinned to a drinkable consistency (by adding extra protein shake) it tasted great!