By Cheyenne Morris
Breakfast protein shake
1 step
Prep:10min
Yummy loaded protein shake ideal for breastfeeding moms on the go! Choose a chocolate or vanilla protein shake for a base. The rolled oats and flaxseed offer a boost for milk supply.
Updated at: Thu, 17 Aug 2023 11:35:29 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat10.1 g (14%)
Carbs31.9 g (12%)
Sugars8.3 g (9%)
Protein9.8 g (20%)
Sodium46.2 mg (2%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine all ingredients in blender and blend. Enjoy cold!
Notes
5 liked
0 disliked
Sweet
Under 30 minutes
Easy
Kid-friendly
Special occasion
