Low calorie single serve lasagna

Updated at: Thu, 17 Aug 2023 11:32:13 GMT

Step 1

Pre-heat oven to 180°C (356°F).

Step 2

Spray 7-10 1 calorie sprays in a small saucepan and sauté the onions stirring occasionally until soft and brown – around 2 minutes.

Step 3

Add the meat-free mince and minced garlic and cook for a further 2-3 minutes. Stir in the passata and water and sprinkle in the seasonings. Simmer on medium heat until the sauce has thickened, about for 5-7 minutes.

Step 4

Meanwhile, stir the cream cheese, minced garlic and dried parsley until smooth and well combined. Set aside.

Step 5

Spread ⅓ of the meat-free sauce over the bottom of the baking dish. Add a lasagna sheet and top with another ⅓ of the meat-free sauce.

Step 6

Add another lasagna sheet followed by the remaining meat sauce and top with the cream cheese and grated cheese.

Step 7

Place in the oven and bake for 25-30 minutes, or until the cheese has melted to a golden-brown.

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