
By Elliott Williamson
Mediterranean Protein Pasta Salad | The Game Changers
5 steps
Prep:20minCook:15min
Recipe is altered from original. See link for original recipe #eatlikeagamechanger #100%plantbased
Updated at: Thu, 17 Aug 2023 06:37:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
High
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat11.7 g (17%)
Carbs56.3 g (22%)
Sugars10.2 g (11%)
Protein21.7 g (43%)
Sodium577 mg (29%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

250gChickpea pasta

1can chickpeas
drained

1can white beans
drained

350gRoasted red peppers
diced

2tomatoes
large diced

1cucumber
diced

1 cupcremini mushrooms
sliced and chopped

¼ cupolives
pitted

0.5red onion
diced

½ cuppepitas unsalted

3 clovesgarlic
diced

fresh basil leaves
Small, rough chopped

oregano leaves
Small, rough chopped

1 teaspoonpepper

3 tablespoonsitalian vinaigrette
Instructions
Step 1

Chop all vegetables; mushrooms, red peppers, onion, olives, garlic, and cucumber. Start boiling water for pasta now.
Step 2
Open and drain red kidney beans and chickpeas, rinse if desired. Set aside.
Step 3
Cook pasta according to directions – boil until al dente – drain and rinse with cold water.
Step 4
On med-high heat, heat a large sauté pan until hot – add diced onion, and olive oil if you're using it) and sauté for 2 minutes. Then add tomatoes amd mushrooms and sauté for another minute until onions are translucent and begin to brown. Remove from heat.
Step 5
In large mixing bowl add cooked pasta, sautéed mixture and remaining ingredients and gently toss to mix well. Serve.
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