![Elliott Williamson](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1627244662/avatar/85dd18e490a08281d7098ed5bf6af84b.jpg)
By Elliott Williamson
Mediterranean Protein Pasta Salad | The Game Changers
5 steps
Prep:20minCook:15min
Recipe is altered from original. See link for original recipe #eatlikeagamechanger #100%plantbased
Updated at: Thu, 17 Aug 2023 06:37:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
High
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat11.7 g (17%)
Carbs56.3 g (22%)
Sugars10.2 g (11%)
Protein21.7 g (43%)
Sodium577 mg (29%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![250g / ½ lb. Chickpea pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721759/custom_upload/93ed57b0189f3a6a4efb4d7d8ec5fd94.jpg)
250gChickpea pasta
![1 can chickpeas, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1can chickpeas
drained
![1 can white beans, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
1can white beans
drained
![350g (1 jar-drained) Roasted red peppers, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
350gRoasted red peppers
diced
![2 tomatoes, large diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
2tomatoes
large diced
![1 cucumber, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
diced
![1 cup cremini mushrooms, sliced and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629237/custom_upload/d6cce3cf5d11b720e8edaee2cafe4995.jpg)
1 cupcremini mushrooms
sliced and chopped
![1/4 cup olives, pitted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/8760cab6371c1b86190a2128755c14e4.jpg)
¼ cupolives
pitted
![½ red onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
diced
![1/2 cup pepitas, unsalted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
½ cuppepitas unsalted
![3 cloves garlic, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
diced
![Small handful fresh basil leaves, rough chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
fresh basil leaves
Small, rough chopped
![Small handful oregano leaves, rough chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
oregano leaves
Small, rough chopped
![1 teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 teaspoonpepper
![3 tablespoons italian vinaigrette kraft](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130132/custom_upload/d7c9631c00cdc1741029857bacdbd4dc.jpg)
3 tablespoonsitalian vinaigrette
Instructions
Step 1
![Chop all vegetables; mushrooms, red peppers, onion, olives, garlic, and cucumber. Start boiling water for pasta now.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1652563760/v3/user-recipes/myol9lqibttbpr9iiyce.jpg)
Chop all vegetables; mushrooms, red peppers, onion, olives, garlic, and cucumber. Start boiling water for pasta now.
Step 2
Open and drain red kidney beans and chickpeas, rinse if desired. Set aside.
Step 3
Cook pasta according to directions – boil until al dente – drain and rinse with cold water.
Step 4
On med-high heat, heat a large sauté pan until hot – add diced onion, and olive oil if you're using it) and sauté for 2 minutes. Then add tomatoes amd mushrooms and sauté for another minute until onions are translucent and begin to brown. Remove from heat.
Step 5
In large mixing bowl add cooked pasta, sautéed mixture and remaining ingredients and gently toss to mix well. Serve.
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