Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories579 kcal (29%)
Total Fat50.1 g (72%)
Carbs7.4 g (3%)
Sugars3.4 g (4%)
Protein26.3 g (53%)
Sodium538.2 mg (27%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salad
2 lbschicken
cooked, cubed
1 tablespoonlemon juice
1 cupGranny Smith apples
chopped
3 cupscelery
chopped
½ cupgreen onions
chopped
½ cupfresh parsley
chopped
½ cuppecan pieces
1 ¼ teaspoonsolive oil
0.25 rounded teaspoonblack pepper
0.25 rounded teaspooncayenne pepper
½ teaspoonsalt
Dressing
Instructions
Step 1
Rinse chopped apples in lemon juice to prevent discoloration.
Step 2
In medium bowl, mix apples, celery, green onions, parsley, pecan pieces, olive oil, black pepper, cayenne pepper and salt.
Step 3
Add chicken pieces and spiced mayonnaise.
Step 4
Mix completely, adding more spiced mayonnaise if necessary.
Step 5
Adjust seasonings to taste.
Notes
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