Pea, mint and feta salad
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Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat11.4 g (16%)
Carbs9.8 g (4%)
Sugars3.6 g (4%)
Protein5.9 g (12%)
Sodium438.5 mg (22%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If using fresh peas blanche in boiling water for 2 minutes, drain and refresh in cold water. Drain again
Step 2
Top & tail the radish then slice into rounds as thinly as possible
Step 3
Put the peas, salad leaves, radish and herbs into a large serving bowl. Use your hands to gently toss the ingredients together
Step 4
Put the oil, lemon juice and zest into a small jug or bowl and season lightly with salt & pepper – go steady on the salt since feta is quite a salty cheese
Step 5
When ready to serve, whisk the dressing ingredients together and pour over the salad. Again, use your hands to toss the ingredients together
Step 6
Crumble the cheese over the salad and grind a little black pepper over it. Serve immediately
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