400 Calorie Hot Honey Tenders

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Pre-heat oven to 200°C (392°F).

Step 2

2. Cut 150g of chicken breast into 4 strips. Set aside.

Step 3

3. Make the marinade by mixing together the yogurt, lemon juice and seasonings until smooth.

Step 4

4. Crush the cornflakes in a small bowl. Set aside.

Step 5

5. Dip the chicken strip into the marinade, coating completely before dipping into the crushed cornflakes. Set aside onto a baking tray lined with parchment paper.

Step 6

6. Repeat this until all of the strips are coated in the marinade and the crushed cornflakes.

Step 7

7. Bake for 15-20 minutes or until an instant read thermometer inserted into the centre registers at 74°C (165°F).

Step 8

8. Make the glaze by mixing together the sriracha and honey until well combined. Brush this over all the chicken strips and enjoy!