Chicken balti

A fragrant, flavoursome and warming balti dish.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add the oil to a pan, followed by the onion, and cook for 3–4 minutes until softened. Add the chicken and cook for 2–3 minutes.

Step 2

Add the pepper, carrot and celery, and cook for 3–4 minutes, stirring regularly.

Step 3

Add the garlic, curry powder and garam masala, and stir well to coat everything in the spices.

Step 4

Add the chilli, tomatoes and tomato purée, and bring to a gentle boil.

Step 5

Cover and simmer for 12–14 minutes until the carrot is tender. Mix in the coriander and serve.

Step 6

Chefs Tip: We’ve used curry powder – unlike curry paste, it doesn’t have added salt or fat.

Step 7

Chefs Tip: You could use lean pork or cubes of lamb for this dish. For a vegetarian/vegan version, replace the chicken with a tin of chickpeas or mixed beans.

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