Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat18 g (26%)
Carbs20.4 g (8%)
Sugars5.6 g (6%)
Protein31.3 g (63%)
Sodium826.1 mg (41%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 Tbspbutter
3 Tbspall purpose flour
0.5onion
diced
2garlic cloves
diced
chicken broth
can cream of chicken
4 cupshalf and half
2.5 lbchicken tenders
cooked, shredded
1 cupsalsa
Can creamed corn
1 packetfajita seasoning mix
2 tspcumin
tortilla chips
crushed
dried cilantro
2 TbsTurmeric
1 Tbscayenne
1 tspsalt
tortilla chips
black beans
Instructions
Step 1
Set Chicken in the pressure cooker and top with fajita seasoning. Pour chicken stock until just the top of the chicken is visible.
Step 2
Pressure cook chicken in Instant Pot for 15 minutes on High
Step 3
While the chicken is cooking, dice onion and set into pot with the butter and garlic. Sauté until the onions are transparent.
Step 4
Pour in half and half and the remaining chicken broth. Let sit on heat until thickens (around 5 minutes)
Step 5
Pour in Salsa, drained corn, drained black beans, and cream of chicken and remaining seasoning
Step 6
Release pressure on Instant pot and shred chicken in broth. Once chicken is shredded, pour all of it into the pot
Step 7
Let simmer for around 10 minutes, stirring often
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