Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories437.7 kcal (22%)
Total Fat21 g (30%)
Carbs29.5 g (11%)
Sugars7.4 g (8%)
Protein33.2 g (66%)
Sodium1449.7 mg (72%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 Tbspbutter

3 Tbspall purpose flour

0.5onion
diced

2garlic cloves
diced

1 x 32 ozchicken broth
box

1 x 10.75 ozcan cream of chicken

4 cupshalf and half

2.5 lbchicken tenders
cooked, shredded

1 cupsalsa

1 x 15 ozCan creamed corn

1 packetfajita seasoning mix

2 tspcumin

tortilla chips
crushed

dried cilantro

2 TbsTurmeric

1 Tbscayenne

1 tspsalt

tortilla chips

black beans
Instructions
Step 1
Set Chicken in the pressure cooker and top with fajita seasoning. Pour chicken stock until just the top of the chicken is visible.
Step 2
Pressure cook chicken in Instant Pot for 15 minutes on High
Step 3
While the chicken is cooking, dice onion and set into pot with the butter and garlic. Sauté until the onions are transparent.
Step 4
Pour in half and half and the remaining chicken broth. Let sit on heat until thickens (around 5 minutes)
Step 5
Pour in Salsa, drained corn, drained black beans, and cream of chicken and remaining seasoning
Step 6
Release pressure on Instant pot and shred chicken in broth. Once chicken is shredded, pour all of it into the pot
Step 7
Let simmer for around 10 minutes, stirring often
Notes
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