Asparagus & Crabmeat Frittata

Name: Asparagus & Crabmeat Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 2 1/2 tsp extra virgin olive oil; 2 lbs asparagus; 1 tsp salt; 1/2 tsp black pepper; 2 tsp sweet paprika; 1 lb lump crab meat; 1 tbsp finely cut chives; 1/4 cup basil chopped; 4 cups liquid egg substitute

7 steps

Prep:20minCook:20min

Yield: 4 Servings. Complete lean & green meal: 1 leanest, 3 green, 2 healthy fats, 3 condiments. Per serving: 340 calories, 50g protein, 14g carbohydrate, 10g fat. Total time: 30 minutes.

Updated at: Thu, 17 Aug 2023 03:13:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293.4 kcal (15%)

Total Fat4.2 g (6%)

Carbs8 g (3%)

Sugars3.6 g (4%)

Protein51.1 g (102%)

Sodium1604.9 mg (80%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ½ tspextra virgin olive oil

2 lbsasparagus

1 tspsalt

½ tspblack pepper

2 tspsweet paprika

1 lblump crab meat

1 Tbspchives

finely cut

¼ cupbasil

chopped

4 cupsliquid egg substitute

Instructions

Step 1

Remove the tough ends of the asparagus and cut it into bite-sized pieces.

Step 2

Pre-heat an oven to 375 degrees F.

Step 3

In a 12-inch to 14-inch oven-proof, non stick skillet, heat the olive oil and gently sweat the asparagus until tender. Season with salt, pepper, and paprika.

Step 4

In a mixing bowl, add the chives, basil and crab meat. Pour in the liquid egg substitute and gently mix until combined.

Step 5

Carefully pour the crab and egg mixture into the skillet with the cooked asparagus and gently stir to combine. Cook over low to medium heat until the eggs start bubbling.

Step 6

Place the skillet in the oven and bake for about 15 to 20 minutes until the eggs are fully cooked and golden brown.

Step 7

Serve warm.