High Protein Classic Beef Goulash

Name: High Protein Classic Beef Goulash
Cuisine: European
Ingredients: 2 lbs ground turkey (can use beef if you prefer); 1 small yellow onion, diced; 1 green bell pepper, diced; 3 tsp garlic, minced; Drizzle of Olive Oil; 16 oz tomato sauce; 1 1/4 cup @kettleandfire classic beef broth; 2 tbsp Worcestershire sauce; 2 tsp Dan-O’s Original Seasoning - 🚨 Code COOKINGKATIELADY for a discount!; 1 Bay Leaf; Salt and freshly ground black pepper; 10 oz. protein pasta

3 steps

Healthier, high protein version of the classic beef goulash! Find more recipe on my Instagram @cookingkatielady & website cookingkatielady.com!

Updated at: Thu, 17 Aug 2023 07:04:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories404.5 kcal (20%)

Total Fat15 g (21%)

Carbs29.3 g (11%)

Sugars3.9 g (4%)

Protein40.7 g (81%)

Sodium875.7 mg (44%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbsground turkey

can use beef if you prefer

3 tspgarlic

16 oztomato sauce

1 ¼ cupbeef broth

classic

2 Tbspworcestershire sauce

2 tspSeasoning

Original, 🚨 Code COOKINGKATIELADY for a discount!

1bay leaf

salt

freshly ground black pepper

10 ozprotein pasta

Instructions

Step 1

1. Preheat a wok or dutch oven over medium-high heat. Add the turkey. Break it up until browned, season with Dan-O’s, and then add the onion & garlic. Cook for 5 to 6 minutes, or until meat is fully cooked and veggies are cooked down.

Step 2

2. Add the tomato sauce, beef broth, Worcestershire, additional seasoning to taste, and bay leaf. Mix well.

Step 3

3. Add the protein pasta, reduce the heat to medium and cook until al dente. Remove from heat & top with shredded cheese & red pepper flakes if desired.

View on cookingkatielady.com

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