Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories284.7 kcal (14%)
Total Fat9 g (13%)
Carbs32 g (12%)
Sugars4.1 g (5%)
Protein18.3 g (37%)
Sodium1789.4 mg (89%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 handfuldried noodles
try zero cal noodles if you want to be really good
1 handfulmixed vegetables
1 handfulchicken
left-over, cooked
0.5 handfulbean sprouts
1spring onion
1 tspfresh coriander
or dried
1 tsphot sauce
I like
1 tspmiso paste
1 tspbouillon powder
make sure it has no MSG
1 tsptom yum paste
optional
1 Tbspsoy sauce
1 tspgarlic
fried and minced
Instructions
Step 1
Cook your noodles according to the package. When they’re done, pop them into the bottom of your pot. Flatten them in and make sure they’re nicely spread out. Leave to cool.
Step 2
While the noodles cool, make your taste paste. In a small bowl mix together your miso, bouillon, soy, tom yum paste, as much hot sauce as you fancy. Even if you don’t like spicy stuff, just add a little. It gives the soup a great bite and boots your metabolism up a gear. Great if you get a New Year’s cold, too! When your pots are nice and chilled, add your sauce.
Step 3
Pile in your chosen meat. Use whatever you fancy, but make sure it’s cooked.
Step 4
Pack in a handful of sliced veg and bean sprouts. Top with sliced green onions. Sprinkle with coriander.
Step 5
Once ready to eat Pour boiling water in, until the top veggies are swimming. Seal the pot and leave it for a couple of minutes. When you can’t wait anymore, mix it up and tuck in.
Notes
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