Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories283.4 kcal (14%)
Total Fat14.1 g (20%)
Carbs33.6 g (13%)
Sugars0.4 g (0%)
Protein5.6 g (11%)
Sodium986.5 mg (49%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Le mélange
Instructions
Step 1
في الاول نقوم برحي الشوفان ومن ثم نضيف البيض والملح ونقوم بعجنهم ووضعهم في القوالب .
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Step 2
اما بالنسبة للخليض فنقوم بكرملة البصل والثوم ونضيف عليهم البهارات
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Step 3
عندما يبرد الخليط نضيف باقي المكونات
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Step 4
نضع الخليط فوق العجين الذي قمنا بطهيه.
Step 5
وفالمرحلة الاخيرة نضع ال barquette فالفرن 2min